Melon, fruit that can not miss in your fridge

To stay hydrated throughout the summer, a good option is to choose melons, fruit that can not miss in your refrigerator this summer. You would like to eat a piece at any time of day, especially since you will not gain weight and also has a lot of antioxidants that are very beneficial to your health. We can not overlook that also helps prevent water retention and even has a place in the diet of diabetics.

Main characteristics

The melon is a fruit that stands out especially for its high content of vitamins in addition to their low caloric intake. Most often, you find it in greengrocers with an oval shape, similar to a football, although there are round and of various colors ranging from green to yellow white.

We just get fat because 80% of its content is water. The rest are simple carbohydrates. It may take you sweetness misleading, but it is a very light fruit. Note that each 100 grams of melon contains about 50 calories. It is ideal for people who are looking to diet and lose weight. They can eat at any time of day as if it were a snack.

Thanks to the melon will get to satisfy your sweet craving chocolate, muffins or biscuits, which are less healthy for our body. But beyond this, we also remember the large dose of vitamin C and provitamin A which provides, in addition to magnesium and potassium. It acts as a natural diuretic, fighting fluid retention and hypertension of the arteries. In addition, it must be said that the high presence of beta-carotene allows this typical fruit of this era is linked to a lower risk of degenerative diseases, cardiovascular diseases and cancer.

Make the most of this time

Although more and be more common to find seasonal fruits all year round, it is now that tastes like melon. During the summer we will help quench thirst, hydrate and strengthen the immune system against pathogens that attack. You can enjoy the sweetness of the fruit without worrying about extra kilos or fat because they do not have sugar or out for its excess calories. He is even recommended for people with diabetes.

Most of these melons reach up to 3 and 4 kg. When choosing one at the grocery store there is a trick to know if is healthy to eat. And grab it with both hands and check weighing much. There are different ways to eat melon, either sliced, or stuffed with slices of ham. It is also common in Macedonia prepare other fruits and slush or ice, where they become a delight. It is sufficient to shred the pulp and place in the freezer. Another alternative is to make balls with a bailing bucket and accompany the natural yogurt. They are refreshing and very healthy for proposals this summer.

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